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Calorie Deficit Calculator
Calculate how many calories you need to consume to lose weight.
Your BMR (use our BMR calc if unsure)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (very hard exercise/job)
Target Weight Loss per Week (kg)
Calculate Deficit
Enter your details.