What is Target Heart Rate?

Your target heart rate is the optimal range of heartbeats per minute (BPM) during physical activity. Staying within this zone ensures you're working hard enough to see benefits without overexerting yourself.

• 60-70% (Moderate): Best for fat burning and basic endurance.
• 70-80% (Aerobic): Improves cardiovascular fitness and lung capacity.
• 80-90% (Anaerobic): Increases speed and power (high intensity).